Alzheimer’s weighted blanket, a heavy duvet to ease tension. More and more people are having trouble falling asleep. The causes are usually environmental or lifestyle related. But, insomnia can also have psychological origins: – stress, – anxiety, – depression, – etc… or be the consequence of certain pathologies such as – restless leg syndrome, – […]
Alzheimer’s Weighted Blanket, A Heavy Comforter To Ease Tension Read More »
Autism weighted blanket: a feeling of calm by stimulating the proprioceptive sense Weighted blankets stand out from other models of blankets on sale in the trade because of their rather massive structure. Indeed, they generally weigh between 5 and 25 kg; this is because of their composition of microbeads (plastic or glass). This weight, far
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The usefulness of a weighted blanket for the elderly. Weighted blankets are great for everyday use. Specialists and other occupational therapists also highlight the virtues of sleeper’s bodies and minds. In addition, depending on your age (child, teenager, adult, or elderly person), you benefit from specific advantages. In children and adolescents, the weighted duvet is
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Weighted Blankets: Who are they for and for what use? The advent of weighted blankets has revolutionized sleeping habits. Despite the manifestation of sleep disorders as well as other pathologies likely to delay falling asleep, the sleeper can spend a peaceful night’s sleep lying in this type of duvet. However, the optimal use of these
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A new study from October 2022 shows that the use of a weighted blanket leads to an increase in melatonin levels in the saliva of adolescents and young adults. This new scientific study is from this source “Our study is the first to suggest that using a weighted blanket may lead to a greater release
The different sleep cycles: Understanding them better An internal biological clock regulates our sleep patterns. It works in part thanks to a hormone, melatonin. It is adjusted to a day/night alternation programmed over 24 hours. So, we are going to talk in this article about the different sleep cycles. Also read: Insomnia, waking up at
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Better understand the link between food and sleep. The link between food and sleep is very little known but nevertheless very real and important for health. A neglected diet has a negative impact on sleep, while a lack of sleep will change eating habits and will cause weight gain. The link between food and sleep
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Experiencing sleep problems is a fairly common phenomenon for everyone. But if these problems become recurrent, health can be affected, and daily life becomes more and more difficult over time. When we sleep, the muscles are not stimulated. The different limbs of the body relax, and muscular tension is naturally evacuated. It contributes to the
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What Type Of Sleeper Are You? Our sleep is not always balanced. Sleeping well is essential in our daily life, for our health, to be in shape, and during our stressful days. But few of us take the time to listen to our body and know what it needs for sleep. We need sleep and
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Here is a study published on September 15, 2020, in the Journal of Clinical Sleep Medicine, showing that weighted blankets or weighted blankets are an effective way to fight against problems of insomnia, anxiety, generalized anxiety, or hyperactivity. Source: Journal of Clinical Medicine Research Weighted blankets are a safe and effective answer to treating insomnia,
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