How can i make my mattress cooler? We’ve all been there: you wake up in the morning hot, sweaty and cranky.
In addition to being uncomfortable, sleeping in excessive heat can lower the quality of your sleep, which can have a detrimental impact on your general health and energy levels.
If you have memory foam mattress and this happens to you regularly, it’s time to learn how to keep your cool.
Fortunately, you can guarantee that you experience the advantages of a cool sleep by implementing a few easy adjustments.
Also read: Latex mattress and heat
lets dive in.
What To Do If My Memory Foam Mattress Is Hotter?
Here are our best suggestions for cooling down your memory foam mattress if you wake up hot:
- Use a slatted base for your mattress so that air can circulate.
- Invest in luxury bedding made from organic materials such as cotton.
- Choose a breathable pillow and pillowcase.
- Add a cooling gel memory foam mattress topper to your mattress.
- Replace your old mattress with one with cooling technology.
It’s no surprise that the type of mattress you choose impacts how you sleep, but did you know that the box spring you place your mattress on can also impact how you night sleep?
Memory foam mattresses tend to retain heat because they are made of a very dense material.
If you place your mattress on a traditional box spring, air circulation is even more limited. So what is the solution ?
Consider placing your mattress on a slatted base.
Although it might not seem like much, having air flow beneath your mattress will help you better control your body temperature during the night.
Choosing The Right Bedding
Another way to stay cool on a memory foam mattress: think about your bedding! Your bedding can play an important role in your sleep temperature.
How To Choose Cooling Bed Sheets
First of all, don’t skimp on good bed sheets. When shopping, keep an eye out for natural materials like cotton or bamboo.
Synthetic materials, like acrylic fibers, are much less breathable. Result? You will wake up sticky, hot and stuffy. And no one wants that!
How Do You Choose A Cooling Pillow?
Second, choosing the right pillow can help you stay cool.
Seek for a pillow with an ergonomic design that encourages air circulation and cooling materials, such as gel memory foam.
If you prefer down or faux-down pillows over memory foam, look for a pillow made with breathable materials.
You can also choose a cooling cotton or silk pillowcase to keep your head and neck cool.
Use A Cooling Mattress Topper
Do you still need help keeping the temperature of your memory foam mattress cool? A mattress topper should be at the top of your list.
Mattress toppers are cushions that sit on top of your existing mattress to make it softer or even cooler, depending on the type of mattress topper chosen.
They’re a great addition to any mattress, especially if you’re not quite ready to invest in a new mattress.
How To Choose Mattress Topper
Mattress toppers come in all shapes and sizes. You do not know which one to choose ?
Here’s a quick summary of some of the most common materials you can choose from:
Latex
Latex mattress toppers are made from natural or synthetic latex and provide firm support for your mattress.
Although they provide good joint support and are durable, they may be too firm for some sleepers.
Memory Foam
Memory foam mattress toppers are a popular choice because they are soft and very cozy.
Opt for gel-infused memory foam to stay cool, as the former tends to retain heat.
Down.
Down or synthetic down mattress toppers are typically made with feathers or microfibers. Although they are light and cool, they do not offer much support.
Consider A New Mattress
Finally, if you find that your current mattress is too warm despite these changes, it may be time to replace it with one that keeps you cool.
Conclusion
Now you know everything about this question:” How can I make my mattress cooler?”.
Even though memory foam mattresses have a reputation for holding heat, options that are both cool and comfortable are now available thanks to advancements in technology.
I have an extended article stating: Who should get a latex mattress?