What Is A Sensory Blanket? Are you considering getting coverage? Why not opt for a sensory compression blanket? This type of duvet is increasingly appreciated for its calming and soothing properties which help combat stress and anxiety. But not only! A sensory blanket is a natural solution against disorders related to perception. Indeed, in the […]
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Anti-stress stones (or lithotherapy) are natural gemstones that are an integral part of our planet. They provide exceptional physical, psychic and energetic benefits which contribute to improving our health, helping us to manage stress and this, only in a minimum of time. Let’s see in this article, how lithotherapy works and which are the best
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Insomnia, nocturnal awakenings, sleep problems, what to do? Experiencing sleep problems is a fairly common phenomenon for everyone. But if these problems become recurrent, health can be affected, and daily life becomes more and more difficult over time. When we sleep, the muscles are not solicited. The different limbs of the body relax, and muscular
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Do you wish to understand baby sleep better? Understanding a baby’s sleep can become a real challenge for many parents… How are their sleep cycles organized? When should he fall asleep and wake up? How many times will he wake up? All these questions can arise in the minds of the parents to better understand
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baby not sleeping? There can be many reasons, and as a new parent, it can be frustrating. Here are 3 simple but effective tips to get your baby to sleep. It’s no secret that sleep is essential, essential, indispensable… important in our lives. We spend nearly 1/3 of our existence sleeping. Unfortunately, we only realize
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How does sleep contribute to mental and physical health? Sleep is one of the most basic human needs, and it plays a crucial role in mental and physical health. Unfortunately, many people suffer from sleep disorders, which can have serious consequences for their well-being. In this article, we’ll explore the mental and physical health benefits
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How do yo sleep well? Sleeping well is essential for our physical and mental well-being. However, many people have difficulty getting enough or restorative sleep. The consequences of poor sleep can be serious, ranging from chronic fatigue, decreased concentration, and memory loss to more serious health issues such as high blood pressure, diabetes, and heart
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Why the Complete Sleep Guide? We spend almost a third of our lives sleeping, which is huge in itself. We sleep on average between 6 and 8 hours per night. Sleep is one of the vital functions of our body, like breathing and digestion. In this article, we will explore in detail what sleep is,
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What does the word sleeper mean, and to whom does it refer? This is what we will see in this article. Also read: Sleep Smarter: 19 Tips To Improve Your Sleep For Life Let’s dive in. Etymology Of The Word Sleeper The word sleeper comes from the Latin verb “dormire” which means “to sleep”. It
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What are the 7 mistakes to avoid to get a good night’s sleep? Do you know? We spend nearly a third of our lives sleeping! Just like breathing, heartbeat, or digestion, sleep is one of the vital functions of our body. Sleeping well helps maintain physical, psychological, and intellectual faculties. But according to the latest
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