Why do I have nightmares every night? How do I get rid of them? Have you ever woken up in the middle of the night scared and sweaty because you had a bad dream? Rest assured, you are not the only one in this situation. It can happen to anyone, children or adults, to have […]
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What are the 5 best fruits to eat at night for a good night’s sleep? We all know how important it is to get a good night’s sleep. But sometimes falling asleep can be a challenge. If you’re looking for a natural way to help you fall asleep, why not eat some fruit? Fruit is
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What are the best positions to relieve asthma symptoms while sleeping? Asthma is a chronic respiratory disease that affects the airways by causing attacks of shortness of breath, coughing, and wheezing. People with asthma may experience difficulty breathing even when performing normal daily activities. In addition to disrupting the quality of life of sufferers, asthma
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Why should you help your baby get enough sleep? Baby sleep debt is a common but little-understood phenomenon. Sleep debt generally refers to the accumulation of hours of sleep not obtained by a person during a given period. It can be occasional or chronic and occurs when a person fails to get the recommended number
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Sleep naked, the unsuspected benefits of sleeping with nothing on you. To get better quality sleep, there are many tricks you can try. Doctors advise avoiding caffeine and alcohol consumption and playing sports. Walking promotes restful sleep. A good trick is also to sleep naked. This may seem a bit far-fetched. But, when the conditions
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Sleeping On The Floor: Advantages And Disadvantages. The choice of bed in which we spend about a third of our lives is crucial to our health and well-being. Classic beds with a mattress and box springs are the most common, but sleeping on the floor or even on a floor mattress can offer significant health
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How can I sleep better and benefit from restful sleep? To find restful sleep and successfully sleep well, there are a few tips that we all know: Avoid caffeine before going to bed, avoid overly rich meals in the evening, limit screens, etc. When you suffer from insomnia or sleep disorders and we are looking
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To help you understand your sleep, connected tools are there. More and more numerous, they act to analyze your sleeping habits down to the smallest detail! So, what solutions accompany you to help you better monitor your nights? Can connected sleep help you sleep better? We tell you everything! Also, read: What To Do Before
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Hypnosis, now recognized as a real therapeutic tool, is used not only in practice but more and more in hospitals to reduce pain, replace light anesthesia, etc. This practice also has many effects on sleep, indeed , hypnosis sessions to sleep deeply and quickly are effective in treating stress and anxiety that lead to sleep
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Is it effective to listen to music to sleep soundly? You may have already heard of music therapy. This practice promotes the benefits of music on the nervous system. Australian researchers have shown that listening to music to help you sleep deeper and faster is effective. We are often told to turn off all electronic
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