How to improve your sleep hygiene? To regain control of your night, you know, you must do everything to improve your sleep hygiene! So, what can be the consequences of poor sleep hygiene on your daily life? What do you need to know about sleep in adults? What are the good habits to adopt to […]
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What to do before going to sleep for better quality slepp? The night is the only time of the day when we have the opportunity to rest and get rid of the stress accumulated during the day. If we sleep badly at night, we are unable to relax and evacuate the tensions that the nervous
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The quality of your sleep affects every aspect of your physical, mental, and emotional performance. In today’s hyperactive world, millions of people suffer from chronic sleep and suffer the setbacks of poor quality rest (to name a few: failing immune systems, risk of diabetes, cancer, obesity, depression , memory loss). Conversely, those who sleep well
Sleep Smarter: 19 Tips To Improve Your Sleep For Life Read More »
If you’re angry with sleep, you’ve probably tried many tricks… Yes, but none of them have worked for you yet, and you feel that your sleep debt is piling up. So, to fight against this lack of sleep, sophrology could well accompany you. Make way for a few exercises, to practice in peace, to reduce
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What should I do when I have insomnia? Insomnia is a real scourge: 1 in 3 Americans report suffering from sleep disorders, and 73% report waking up at least thirty minutes during the night. No, the quality of sleep of the Americans is not at the top… Are you one of them and would you
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Are you having sleep problems? If there is one mistake we often make, it is to imagine that the evening ritual only concerns children… Given the many problems that adults present with falling asleep, it would seem that the ritual evening may also concern them. Do you have sleep problems? Are you looking for tips
Sleep Problems: Our Tips For Falling Asleep Peacefully At Any Age Read More »
What are the benefits of melatonin for sleep? Melatonin, or the sleep hormone, regulates our day-night cycles. Non-addictive and well-tolerated, it can be a valuable aid in treating certain circadian rhythm disorders. Be careful, however, because taken in excessive quantities, it can cause certain side effects. So what are the benefits of melatonin? How does
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Are weighted blankets for adults? Offered today by a large number of sellers and touted for their benefits on sleep and stress, the weighted blanket for adults (or weighted) is experiencing dazzling success at the height of its effectiveness! So when should we take the plunge? What are the signs that you need to find
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In the US, chronic insomnia affects one in five people. It is associated with many health problems and a degraded quality of life. The 7kg weighted blanket is a natural solution to combat stress and insomnia. The benefits of this duvet are scientifically proven. Also read A Weighted Blanket For Attention Deficit Hyperactivity Disorder What
All About The 7kg Weighted Blanket: A Miracle Against Stress And Insomnia Read More »
This Study Highlights The Effectiveness Of Coverage In Retirement Homes Summary of the study published in December 2022 Objective The most common treatment for resident health problems is pharmacological. Little research has been done on how an intervention with a non-pharmacological method, such as a weighted blanket. Through the eyes of nurses, we can learn
