Do you wish to know how to choose the best mattress topper for hip pain? When I had hip pain five years ago, I thought my sleeping option was limited and that sleeping on my back was the only right position.
My sore hips needed a mattress topper because I prefer side sleeping and was looking for general hip support.
So in this article, I will dive into it and give you all the information you need to choose your mattress topper.
Also, read, How to Choose a mattress topper for a heavy person?
Let’s go.
What Is The Best Mattress Topper For Hip Pain
It’s only a matter of time before you start waking up in discomfort if your mattress is too soft, too firm, caved in, or uneven.
The hips are one of the most common sources of sleep pain.
Your hips connect your lower and upper bodies as a pivot point for the most significant bends and curves you make as you settle into a comfortable resting position.
Your hips are also the location on your bed where your body exerts the most pressure.
If your mattress is causing hip pain, you don’t need to replace it. A mattress topper may be a simpler and less expensive alternative that provides the much-needed pain alleviation you’re looking for.
If your mattress is sinking or otherwise damaged, it may be time to replace it. On the other hand, a new mattress can be costly, and the expense may be difficult to justify if your bed is still in good condition.
A mattress topper can improve your sleeping surface for a fraction of the price. Toppers are additional comfort layers that sit on top of the bed to change the feel of it. This change may alleviate hip discomfort for many people.
The effects of a topper on your hip pain may vary depending on the source of your discomfort, the firmness of your current mattress, and your sleeping posture, among other considerations.
We’ll break down key factors when selecting whether a mattress topper is good for you. We’ll also highlight some of the greatest options available right now.
What Exactly Is A Mattress Topper?
A mattress topper is a layer of material placed on top of a mattress to improve the comfort of the sleeping surface.
Toppers can also make a bed’s surface more equal and supportive if the mattress is old and showing signs of wear and tear.
Mattress toppers are distinct from mattress protectors and pads, which are thinner and intended to protect rather than increase the feel of a mattress.
Is A Mattress Topper Effective For Hip Pain?
A sagging mattress not supporting adequate spinal alignment might cause sleep-related hip pain.
When you lie on your back or stomach, your hips put a lot of pressure on the mattress. If the mattress gives way with that pressure, your spine will be awkwardly dipped around your lower back. It might cause hip and lower back pain.
Side sleepers are also affected by hip pain. When a mattress is overly firm, the skin, muscles, and bones surrounding the hips do not receive adequate cushioning, resulting in aches and pains in the pelvis, glutes, and base of the spine.
Mattress Toppers Can Help With Hip Discomfort Caused By All Sleeping Habits.
A topper can soften your mattress and relieve pressure points if it is excessively firm.
A topper can assist in providing a more flat and firm surface that supports the hips and keeps the spine in appropriate alignment if your mattress is uneven or unsupportive.
Firmness
High-quality mattresses offer an appealing combination of comfort and support. On the other hand, a bed’s “ideal” firmness is a matter of personal desire and physical requirements.
With a few exceptions, side sleepers and light-bodied people prefer softer mattresses with plenty of pressure relief around the hips.
Heavy-bodied people and stomach and back sleepers frequently prefer a firmer surface that prevents sinking and encourages appropriate spinal alignment.
Most mattress makers assign firmness ratings to their goods to help buyers locate what they’re searching for, using the unofficial 1-10 scale:
- 1/10 denotes an extremely soft mattress that allows for deep sinking.
- 10/10 signifies exceptional firmness, allowing for almost no drop or contouring.
- 6.5/10 is the industry standard for a medium-firm mattress.
Mattress toppers do not have firmness ratings. However, you should expect a topper to reduce the firmness of your existing mattress by one or two points, e.g., from a rigid 9/10 to a more medium-firm 7.5/10.
Thickness
The majority of mattress toppers are 1.5″-3″ thick.
Thicker mattress toppers provide additional support for thin or worn-out mattresses. Denser patterns may also have a greater impact on softening a firm mattress.
Thinner toppers, however, are suitable for making a moderate change to a mattress that only requires a minor adjustment.
The difference between a “thick” and a “thin” topper is only 1.5″, although mattress structure varies greatly. Mattresses can be as thin as 8″ or as thick as 14″ in thickness.
Materials
Memory foam, or high-density polyfoam, is used in several mattress toppers. Latex, microfiber, gel, feathers, wool, cotton, polyester, and bamboo are occasionally utilized.
Breathability
Foam is comfortable but has the undesirable side effect of retaining heat.
Some mattress topper makers employ breathable cotton covers to minimize overheating.
Others utilize copper-infused, graphite-infused, or gel-infused memory foams to assist in maintaining a more temperature-neutral sleep surface.
What Can I Put On My Bed To Help With Hip Pain?
If you suffer from hip pain when you sleep on your side, we recommend that you lie on the side that doesn’t hurt and place a pillow under your neck and another between your legs at thigh level to align the spine.
Then adjust the pillows until you find the most comfortable posture, and finally, bring your legs into a dog-leg position to relieve the pain.
If this doesn’t work for you, try lying on your back.
Are Memory Foam Mattress Toppers Good For Hip Pain?
People with hip pain must also choose their mattresses carefully to avoid aggravating the situation.
People with hip problems need the right type of support to avoid pressure.
Memory foam and latex mattresses are excellent choices for hip pain sufferers.
Studies have shown that at least 78% of the population starts to experience hip pain at age 50.
Soft foams can wrap around your hips, giving them ample support by absorbing all your movements while changing your sleep positions.
Foam is more sensitive to your body, so you won’t feel trapped!
Conclusion
now that you know how To Choose The Best Mattress Topper For Hip Pain remember that hip pain is an everyday ailment and a frequent complaint that can interfere with the quality and comfort of one’s sleep.
Also, Some hip pain patients may benefit from an adjustable bed, which allows you to swiftly and easily change positions to match changing needs and preferences.
Sleeping on the back, with the head and legs raised slightly, releases pressure on the lumbar region and hips, allowing the muscles to rest fully.
Many adjustable bases even feature a “zero gravity” position designed expressly for pressure alleviation.
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