Memory foam mattress toppers are renowned for their ability to adapt to each sleeper’s morphology.
Latex mattress toppers, on the other hand, have the major advantage of excellent sleeping independence.
With these materials, you no longer risk disturbing your partner at the slightest movement.
Another advantage of latex is that it offers your spine constant support. In other words, the mattress overlay sags less quickly than memory foam.
They are particularly recommended for hip and neck pain.
Also read: Why do you need a mattress protector?
Gel Mattress Toppers
You can also turn to gel mattress toppers, which offer a soft, plush welcome while evenly supporting the spine.
They enable you to maintain a healthy posture throughout your sleep, avoiding joint and muscle tension when you wake up.
Another advantage of this type of mattress topper is its excellent breathability. The gel foam helps to circulate air and regulate body temperature.
Dimensions To Match The Mattress
Finally, when choosing your mattress topper, don’t overlook its dimensions. Ensure its size matches your current bed to protect it well.
So take the time to measure your mattress before you buy. If your mattress is 140 x 190 cm, for example, opt for a 140 x 190 cm mattress topper.
What’s more, brands often offer a choice of sizes: for adults, children, or teenagers.
What Kind Of Mattress Topper Do I Need For Lower Back Pain?
Memory foam is especially recommended since it “supports the lumbar region and can help relieve back pain while maintaining spinal alignment.”
Look for the appropriate stiffness level. “Firm mattress toppers are great for back sleepers, especially if their current mattress is too soft,” says one expert.
Is A Thicker Mattress Topper Better For Back Pain?
Mattress topper thickness
On average, a mattress topper is 5 cm thick but can be a little wider for extra softness.
If the mattress overlay is too thick, your spine will lack support, which can cause problems for your cervical and lumbar vertebrae.
How Can I Make My Bed More Comfortable For Back Pain?
In general, semi-firm mattresses are the best possible body support during sleep.
It is the preferred solution if you suffer from chronic back pain. Do not forget that a mattress should be changed every ten years on average.
Conclusion
You now understand What The Best Mattress Topper For Lower Back And Hip Pain Is. Remember that a mattress topper is an additional layer that rests on top of your mattress and is intended to alter how hard or soft the surface feels.
Most toppers are made of foam, latex, feathers, or other materials that cushion and mould the body.
Toppers can be especially beneficial for people with older, sagging mattresses who suffer back pain or pressure accumulation when sleeping.
You may make your mattress feel firmer by investing in a more supportive foundation and employing a healthy topper.
A bunkie board between your mattress and foundation can help firm up your bed. We recommend flipping your mattress head to foot every 3 – 6 months to avoid indentations from appearing on your sleeping surface.
Also read: How To Choose The Best Mattress Topper For Hip Pain?