What mattress material is best for health? Here are some of the reasons why hybrid mattresses are not only the best-built but also the healthiest form of mattress:
They use the appropriate quantities of wool, latex, and cotton. To provide optimal health and structural advantages, your complete body requires a variety of organic elements assembled comprehensively.
In this post, we will provide you with further information on the mattress options available.
Also read: Why is a mattress important?
Let’s go.
The Best Type Of Mattress For You
It’s been a year since the epidemic raced across the globe and altered the course of history. It has significantly impacted everything from work, travel, and healthcare to how we purchase and communicate with others.
Unsurprisingly, the Covid-19 epidemic has disrupted our sleep cycle, causing an increase in insomnia, commonly known as “coronasomnia.”
According to a 2020 Valuepenguin study, more than one-fourth of Americans are getting less sleep due to the coronavirus epidemic.
Furthermore, even before the pandemic, the Centres for Disease Control and Prevention (CDC) reported that more than a third of US individuals slept less regularly.
While stress, eating habits, sickness, and the sleep environment all affect sleep quality, your mattress might be an often ignored element that might be blocking you from getting enough shuteye.
“Given that you spend roughly a third of your life sleeping, the surface on which you sleep can affect your physical health,” says Dr Vivek Cherian, an internal medicine specialist in Baltimore.
A Mattress Influences How Your Spine Is Supported While Sleeping.
“Sleeping for eight hours—one-third of the day—on a bad mattress (that lacks adequate support) can lead to poor sleeping posture and subsequent back pain,” says Dr.
Leigh Hanke, physiatrist and associate professor of clinical orthopedics at Yale School of Medicine, said, “Sleeping on the wrong mattress can inhibit your body’s ability to rest and recover—which can lead to sleep debt’ that can have a domino effect causing lessened productivity, more aches and pains, and a weak metabolism,” Dr. Cherian says.
Dr. Cherian recommends a firm mattress that reduces pressure points, keeps your body in a neutral position—ensuring a healthy curvature of the spine—and isn’t too warm for back and stomach sleepers.
While a soft mattress may feel better at first, it lacks the required support, which can contribute to lower back discomfort in the long run—much like sitting for too long on a highly soft couch, according to Dr Hanke.
However, not everyone can handle a hard mattress, even if it gives the finest back support. Dr. Hanke suggests trying them out to discover which is best for you.
If You Sleep On Your Side, You Should Get A Hybrid Or Memory Foam Mattress.
“A mattress that contours to your body’s shape and provides adequate pressure relief is the best choice for side sleepers because it helps to reduce the impact of side sleep on the shoulder and lower back,” Dr. Cherian adds.
Memory foam and latex mattresses are viable solutions for those suffering from back discomfort.
Memory foam mattresses are well-known for their excellent pressure point alleviation and customizable support.
“It contours to the shape of your body, creating a near indentation of it,” Dr Cherian explains. However, many people report that these mattresses are too hot to sleep on.
A gel-infused memory foam mattress can help to address this worry. When it comes to contouring and pressure alleviation, latex mattresses are similar to memory foam, but they have more excellent bounce.
They Are More Comfortable To Sleep On Than Memory Foam Mattresses.
If you tend to sleep overheated, a cooling memory foam mattress or a hybrid mattress with consistent ventilation across its layers is your best choice.
They combine the best of both worlds—a cooling, breathable latex or memory foam layer atop a firm innerspring mattress. Hybrid mattresses tend to tread the line between firmness and softness.
If you and your spouse have differing firmness preferences regarding mattresses, consider investing in an adjustable air mattress. They provide adjustable stiffness by exchanging steel coils for two air-filled chambers.
For Allergy Sufferers
According to Dr. Cherian, hypoallergenic mattresses are worth considering for persons who suffer from allergies.
Latex and memory foam mattresses have strong antimicrobial characteristics that make them resistant to mold, allergens, and dust mites, making them a good alternative for allergy sufferers.
Organic mattresses, made with organically obtained natural materials such as cotton and latex, are devoid of dangerous chemicals (such as formaldehyde, benzene, flame retardants, and so on) that can damage your health and the environment.
Look for ones that are Greenguard GOLD Certified for the most excellent quality.
Aside from that, always try out a mattress before purchasing. “Look for a mattress company that offers longer sleep trials because, ultimately, all mattress labels are subjective because each body is different and, as a result, will respond differently to the same mattress,” Dr Cherian advises.
Aside from purchasing a comfy mattress, examining your nighttime routine will help you enhance your sleep quality.
“The most effective tip for developing a healthy sleep routine is to keep the same wake time every day, even on weekends.
” If you can’t stop sleeping in on weekends, it might be a symptom that you’re not getting enough sleep during the week, according to Dr Meredith Broderick, a triple board-certified sleep specialist.
In addition, pay attention to what you eat or drink before bedtime and turn off electronics at least 30 minutes before bedtime.
What Is The Safest Mattress Material?
Both synthetic and natural forms of latex foam are available. Many hazardous compounds unsuitable for human contact are often used in the production of synthetic latex.
Less hazardous alternatives include natural latex foams such as Dunlop or Talalay latex.
In addition to these benefits, natural latex is resistant to mold formation, biodegradable, and extremely long-lasting.
After being harvested, Dunlop latex is not processed with any chemicals or additives and often has a solid consistency.
To give natural Talalay latex more bounce, non-toxic fillers are added and treated with them. The consistency of Talalay foam is typically described as medium to medium-firm.
What Should I Look For In A Healthy Mattress?
An adequate mattress should provide support and comfort, including mattresses explicitly designed for those with back issues.
It would help if you always aimed for a mattress that maintains your back straight while you sleep and relieves pressure points along your spine and joints.
Some shops may promote a firm mattress, but you should always look for one that does both.
It has a lot to do with your weight (the firmer your mattress should be, the heavier you are, the firmer your mattress should be), so it’s best to sample a mattress before you buy one.
Many online merchants now provide a trial period during which you can return the mattress and get your money back if you don’t believe it suits you.
It is the best way to ensure you get the perfect mattress.
How Do I Know If My Mattress Is Unhealthy?
Pain on waking
A mattress that ages is a mattress that tilts or sags in the middle. You may feel holes in your hips and back when you lie down.
You may also wake up with lower back pain or muscle stiffness. Likely, your mattress doesn’t provide enough support to align your spine.
old mattress pains
A good mattress should help keep your spine in a relatively straight natural line. However, as the mattress ages, it can cause your body to sink into foam.
And if you spend hours on this one, your spine can get twisted. If you feel this, it might be time to change your mattress. Otherwise, you risk increasing the risk of pain and sleeping less.
Deformations in the structure of the mattress
Another symptom of a bad mattress is warping. To find out if your mattress is warped, you can use a tape measure to see if your mattress has any visible areas of sag.
Then there are the risks of allergies. Dust mites and dust accumulate in an old mattress. As a result, you may experience itchy eyes, rashes, and breathing difficulties when sleeping on a worn mattress.
Deformation Old Mattress
Mold, pollen, dust, and dust mites accumulate over time, so the older your bed, the more likely you are to have allergic reactions. Even if you have an allergy-friendly mattress, if it’s 20 years old, you’re at risk of getting sick.
Did you know? The warranty of some brands covers the deformation of a mattress if your mattress is still of good surface quality.
Signs to watch out for
There are many symptoms of a bad mattress. Here are the six main symptoms of a bad mattress:
You have trouble falling asleep, and you move a lot at night
You wake up tired
You have breathing problems at night: your old mattress can cause sleep apnea
You wake up with a stuffy nose and red eyes: unless you have a cold, your mattress must be infested with dust mites
bad mattress symptoms checklist
You have skin problems: lack of sleep increases stress, which leads to acne or wrinkles.
You have back and neck pain: your mattress no longer supports your spine and neck correctly.
Conclusion
Now you know what mattress material is best for your health. Keep in mind that a soft mattress may feel better at first. It lacks the required support, contributing to lower back discomfort in the long run.
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