Weighted Blankets: Who are they for and for what use? The advent of weighted blankets has revolutionized sleeping habits.
Despite the manifestation of sleep disorders as well as other pathologies likely to delay falling asleep, the sleeper can spend a peaceful night’s sleep lying in this type of duvet.
However, the optimal use of these duvets is subject to the observance of a certain number of rules.
You can consult the instructions for your model online or get them from the manufacturer.
Apart from these requirements, it is an accessory that lends itself to all types of use.
In this article, I tell you exactly what weighted blankets are for.
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Let’s go.
Autism Weighted Blanket: A Feeling Of Calm By Stimulating The Proprioceptive Sense
Autism Weighted Blanket
Health professionals (occupational therapists) use this weighted technology to help their patients achieve better quality sleep.
Thus, sensory blankets are of paramount importance in the context of sensory integration therapies.
But they can also be used without a specific prescription for the same purpose.
Thanks to its soothing and calming properties, the weighted duvet will stimulate the proprioceptive senses of people who develop autistic disorders.
Through its action, it induces a feeling of calm, which is beneficial for the sleeper, because he can thus better concentrate on his physical sensations.
Read the article: Autism weighted blanket: A feeling of calm by stimulating the proprioceptive sense
The Adult Weighted Blanket, A Natural Solution For Better Sleep
Insomnia affects nearly 40% of French people over the age of 18. Numerous studies carried out by experts and other professionals in the field of health have revealed this.
If psychotropic drugs can be effective, they cannot constitute a definitive answer to this problem because of their composition.
Heavy duvets are increasingly seen as a natural alternative to sleeping pills, for more or less obvious reasons.
Indeed, there are no side effects on the body, and the risk of addiction is nonexistent.
Additionally, due to the weighting technology, the body undergoes conditioning that makes it quite responsive. Thus, you are guaranteed to enjoy restful sleep every day.
Read the article: The Adult Weighted Blanket, a natural solution for better sleep
Alzheimer’s Weighted Blanket, A Heavy Duvet To Ease Tension
If the proprioceptive duvet arouses so much interest, it is because it is heavier than standard models.
Thus, during use, the body of the sleeper undergoes a certain pressure, which forces him to release the pressure.
This effect, which is similar to a massage or a deep embrace, is the reason why this type of coverage is particularly recommended for people with Alzheimer’s disease.
Thanks to its action on the body, but also on the mind of the user, the sensory duvet will allow evacuating the stress and the anxiety which are only manifestations of the disease.
In addition, it will stimulate the sense of proprioception in people suffering from Alzheimer’s to help them better refocus on their physical sensations.
Should You Put The Baby Weighted Blanket On Your Birth List?
baby weighted blanket Despite all the benefits associated with it, the weighted blanket is not suitable for infants. It doesn’t seem as unlikely as that.
Indeed, their massive structure is not likely to preserve the integrity of toddlers. Thus, they should not be covered in any way.
On the other hand, children (from 3 years old) are authorized to use this type of cover under the supervision of an adult to avoid any risk of suffocation or asphyxiation.
Weighted Blanket For ADHD Sufferers
ADHD weighted blanketlike people with Alzheimer’s or people with autism, people with ADHD need to feel stimuli in their bodies even more strongly. Weighted blankets thus have an advantage over conventional duvets.
Indeed, thanks to their weight, they exert sufficient pressure on the body of the sleeper. This has the effect of reducing the manifestation of symptoms (irritability, aggressiveness, fidgeting, hyperactivity, impulsiveness, etc.) and promoting sleep.
But not only!
The action of proprioceptive blankets on the mind also allows the sleeper to enjoy a positive sleep experience on a daily basis.
Read the article: ADHD: A Weighted Blanket for People with Attention Deficit/Hyperactivity Disorder
A Child Weighted Blanket: Effectiveness And How To Use It?
child weighted blanket Weighted duvets are suitable for both adults and children (from 3 years old). They are designed in such a way that the sleeper feels like in a cocoon; which makes it easier to fall asleep.
It is this “cocooning effect” that justifies the fact that these blankets are particularly recommended in the context of the care of children with sleep disorders.
However, for optimal use, the weight of the weighted duvet should correspond to plus or minus 10% of the child’s body mass.
It will also be necessary to ensure that he does not suffer from respiratory, circulatory, or temperature regulation problems.
Read the article: A child’s weighted blanket: effectiveness and how to use it?
The Usefulness Of A Weighted Blanket For The Elderly
A weighted blanket for the elderly is affected by insomnia problems in the same way as children.
In their case, this problem is exacerbated by old age and the onset of certain pathologies such as Alzheimer’s or dementia, as well as mental disorders.
Thus, many stressful situations are likely to arise on a daily basis; which will help delay sleep.
The use of heavy blankets for the elderly will considerably reduce the manifestations of these pathologies on the body of the sleeper.
Thus, freed from stress and anxiety and in full possession of his faculties (sense of proprioception), he can more easily relax and wait for sleep.
Weighted Blankets For Healthcare Professionals
weighted blanket for healthcare professionals The use of sensory duvets is suitable for all people, subject to the specific instructions of the manufacturers.
Thus, health professionals can also enjoy the benefits of these magic blankets for fairly obvious reasons.
Indeed, like their patients, they are also likely to go through stressful situations because of their professional activities.
Ultimately, weighted blankets are common. However, you have to respect the rules of use to get the most out of it.
I have an extended article stating the benefits of a weighted blanket.