A child weighted blanket: effectiveness and how to use it? Researchers and other experts have endorsed the benefits of weighted products on sleep.
Thus, interest in weighted blankets has grown in recent years.
It is found in many countries to support the efforts of sleepers to sleep better.
In the US, models exist for adults and children. You seem to be surprised. Yes, these duvets are suitable for children as young as 3 years old. As a result, this experience can tempt them, but only under parental supervision.
In this article, I’ll explain how a child’s weighted blanket is effective and how to use it to get more out of it on a daily basis.
Also, read: Weighted Blanket Increases Pre-Sleep Salivary Melatonin Concentrations In Healthy Young Adults
Let’s go.
Children’s Weighted Blanket: How Effective?
A children’s weighted blanket will tend to be lighter than adult models. But, this in itself has no bearing on its effectiveness. Indeed, its weight corresponds to more or less 10% of the body mass of the sleeper.
As a result, the duvet’s pressure on the child’s body will always be sufficient to induce sleep and allow for restful sleep.
By what mechanism will you tell me?
Indeed, a sensory duvet is made of plastic or glass microbeads. That’s what makes it heavy.
Evenly distributed over the entire surface of the blanket, these microbeads exert pressure on all areas of the body.
Similar to a massage or a warm embrace, this special treatment is what the sleeper enjoys.
Thus, once installed in a weighted blanket, the latter will feel like a cocoon.
This “cocooning” effect induces a state of physical and mental well-being, which will push him quite quickly into the arms of Morpheus.
While it is therefore quite beneficial for any child to sleep under a weighted blanket, those who have sleep disorders are more targeted by the manufacturers of weighted blankets.
Indeed, thanks to the action of “Deep Touch Pressure” of the blanket, the brain will release hormones (serotonin, melatonin, and oxytocin) to help a hyperactive child, for example, to better concentrate on these physical sensations.
These hormones also help reduce the “impatience” of a child with restless legs syndrome or reduce aggressiveness in the case of the manifestation of an autism spectrum disorder or ADHD (adult deficit disorder). attention with or without hyperactivity).
The effectiveness of this type of cover is also due to the fact that it can be used in any season. Indeed, some weighted blankets like the Serenity have two sides.
During the summer, the jersey fabric (100% OEKO TEX cotton) will keep you cool. In winter, you won’t need to get another blanket.
All you have to do is turn the duvet over to enjoy a warm night on your face in a minky (or cuddly toy). In addition, the duvet is equipped with a washable cover to maximize the sleeper’s chances of falling asleep.
However, despite all the benefits associated with it, a weighted blanket cannot be effective if it is not used in the best possible conditions.
Children’s weighted duvet: instructions for use
Yes, indeed there is a real danger in not following the manufacturer’s recommendations for use by children or adolescents.
The first thing to be sure of is the age of the child.
Indeed, although the weighted blanket is a natural solution against insomnia, it is not really suitable for children under three years old. At this age, there is a real risk of suffocation due to the weight of the blanket.
For optimal use, it is absolutely necessary that the child has a minimum weight of 20 kg. But even in this case, it is recommended that the experiment be done under the close supervision of a parent to prepare for all eventualities.
The latter must ensure that the weight of the sensory duvet represents between 7 and 13% of the body mass of the child.
Thus, a 6 kg weighted blanket would be totally unsuitable for a child who weighs 45 kg. For this weight, it is rather necessary to opt for a model of 3 kg or 4 kg.
In addition, a sensory blanket is suitable for a child if, once installed in his duvet, he can make movements.
In Addition, He Must Be Able To Remove It Himself Without The Slightest Effort.
However, there are quite a few contraindications. The use of a child’s weighted blanket is prohibited if your child suffers, for example, from
respiratory problems,
circulatory,
or temperature regulation.
In the event of a medical problem, you should first seek the advice of a doctor before taking the plunge into this adventure.
More topics:
Weighted Blanket Increases Pre-Sleep Salivary Melatonin Concentrations In Healthy Young Adults
Autism Weighted Blanket
A Weighted Blanket For Attention Deficit Hyperactivity Disorder
The Adult Weighted Blanket,