What weight should you choose for your weighted blanket? On the market, there are many models of weighted blankets; some more efficient than others.
Thus, choosing an appropriate model can turn out to be a more difficult exercise than it seems.
However, certain criteria such as weight can allow you to make a wise choice.
If specialists recommend getting models that correspond to 10% of their body mass, we can also consider the age of the user.
What weight to choose for your weighted blanket depending on whether the sleeper is a child, a teenager or an adult, we explain all this to you in detail.
Also read: Should you put the weighted baby blanket on your birth list?
Let’s go.
Weighted Blanket What Weight For Children?
A 3 kg weighted blanket is very suitable for children aged 5 to 10 years. But, for optimal use, it must first be ensured that the child weighs at least 20 kg; this is the minimum weight required to use this type of cover.
With this weight, any child is perfectly able to remove the cover at any time without any problem. Thus, the user benefits from a good grip, which facilitates daily use.
In addition to not being very heavy at the base compared to other models available on the market, this type of cover exerts fairly light pressure on the body of the sleeper.
Even if the embrace is not very important, it is enough to allow him to feel like in a cocoon.
This heavy duvet is perfect for introducing children to weighted products and for allowing them to sleep soundly enough after indulging in a lot of activities during the day.
4kg weighted blanket and 6kg weighted blanket: for older children
For children over 10 years old, the sensory blankets that are suitable are those weighing more than 3 kg.
In concrete terms, these are older children who weigh more than 30 kg.
The weight limit required to obtain a weighted blanket between 3 and 6 kg is 50 kg. This type of duvet is heavy enough to exert sufficient pressure on the sleeper’s body.
The sleeper thus feels a massage sensation that allows him to be more relaxed and calmer: this is the “Deep Touch Pressure” effect.
But it is not actually the weight and the action of these weighted blankets on the body that make them particularly requested by users.
What justifies the appeal of the public is the versatile and practical nature of these duvets.
In other words, for this type of model, there is no age limit.
A 6 kg blanket can be used by older children as well as by teenagers or adults who have a small build.
The Weighted Blanket Between 6 And 8 Kg: For Adults
Weighted blankets weighing between 6 and 8 kg have been specially designed for adults. These duvets have soothing and relaxing properties that allow the body to relax.
This state of affairs promotes sleep. In addition, the massive structure of these weighted duvets of more than 6 kg is quite ideal for combating stress and anxiety which are the cause of insomnia in 40% of the Americans
In addition, a heavy blanket can relieve restless legs syndrome and annihilate the effects of certain pathologies, in this case, sensory processing disorders and ADHD (attention deficit disorder with or without hyperactivity).
Thus, apart from the comfort it provides, a weighted duvet can be used therapeutically.
Weighted Blanket Of More Than 8 Kg: For Large Sizes
From 8 kg, we can consider that these are large-size models. These sensory blankets are on sale for users who have a large build or for “strong” people.
By large size, we mean people weighing more than 80 kg. For example, a 10kg weighted blanket will be appropriate for a person weighing more than 90kg.
They are thick enough to completely cover the sleeping anatomy and heavy enough to exert enough pressure on his body for a peaceful sleep every day.
Some blankets even weigh more than 20kg. So, whatever your weight, you will certainly find the weighted blanket model that suits you the most.
Conclusion
Now you know what weight should you choose for your weighted blanket.
Keep in mind that a heavy blanket helps alleviate restless legs syndrome and eliminate the symptoms of some pathologies, specifically sensory processing abnormalities and ADHD (attention deficit disorder with or without hyperactivity).
I have an extended article stating: Dangers Of Weighted Blanket: What Are The Contraindications For Safe Use?