Does a mattress impact your sleep quality? Absolutely! Studies have shown that the quality of our mattress plays an essential role in the time it takes us to fall asleep, the quality of our sleep, and our stress.
Can having a good mattress influence the quality of your sleep? Many people ask this question, and the answer is yes, but why?
Also read: How To Improve Your Sleep Hygiene?
Let’s dive in.
Does The Quality Of The Mattress Influence The Quality Of Our Sleep?
Quality Of Your Sleep
A good mattress allows you to fall asleep faster and reduce muscle activity, halving the number of micro-awakenings.
Better support of the body by the mattress and a feeling of soothing comfort explain this phenomenon.
The role of the mattress is to support your spine and allow your back muscles to relax.
The discomfort of a mattress causes pressure points, which push you to change positions more often during the night and thus increase the number of micro-awakenings.
By reducing the number of micro-awakenings, your sleep will be of much better quality and much more restorative. But how to choose a good mattress?
Back Pain
The role of the mattress is also to more firmly support the light areas of your body and to alleviate the weight of the heavy areas.
It must, therefore, compensate for this distribution in addition to the changes in positions occurring during your sleep.
When the mattress does not play its role in supporting and cushioning your body, it can cause back pain (muscle, joint, and stiff neck pain).
Still, it may also be responsible for sciatica, rheumatism, herniated discs, aches, and pains. Headache, weight gain, and cardiovascular disease.
Mattress hygiene
In an unmaintained and old mattress, we find more dust mites and germs attracted by the release of dead skin and natural oils from our bodies while we sleep.
Dust mite allergies are common and cause allergic rhinitis or other symptoms, which lead to chronic fatigue due to poor sleep, concentration problems, daytime drowsiness, lack of energy, etc.
That is why good mattress hygiene is essential.
Stress and sleep
We all know that stress and sleep are intrinsically linked. We all know the endless cycle (stress -> bad sleep – bad sleep > stress).
A quality mattress reduces your stress because it allows better sleep but also because it reduces the discomfort in your body, two factors recognized for reducing stress levels.
In other words, the comfort felt when lying down, added to the benefits of a refreshing night’s sleep, allows the stress meter to be “reset” and wake up in great shape.
Do You Sleep Better On A Bigger Mattress?
The size of your bed, according to the Sleep Council, can have a substantial impact on the quality and quantity of sleep you get each night.
When it comes to bed size, bigger is definitely better.
The majority of us fidget while sleeping; in fact, the average person tosses and turns 60 times per night.
That is why size is important! Sleeping in a larger bed allows for more movement and reduces the likelihood of a restless night’s sleep.
That is especially true for couples: couples sharing a conventional double bed frequently have interrupted sleep, which is understandable given that they only have 2ft3in to move around in.
It is adequate, but it takes up less space than a standard-sized cot.
“You should be able to recline side-by-side with your arms behind your head and elbows extended without touching.
“according to the Sleep Council.
“If you frequently get disturbed sleep, it’s likely to leave many couples short-tempered with each other, leading to rows and squabbles.”
More space helps maintain our body temperature while sleeping; it also provides more area to stretch out, which is especially important for persons with leg and back problems.
It’s also convenient for accommodating sleepy children and snuggling up with them first thing in the morning.
Conclusion
In summary, the quality of our mattress influences the quality of our sleep because it is at the origin of several factors directly impacting the nature and duration of our sleep.
A good mattress is, therefore, essential for sleeping well! It can significantly reduce sleep disorders!
I have an extended article stating. Sleeping On The Floor: Advantages And Disadvantages