The adult weighted blanket is a natural solution for better sleep. Specialists recommend a minimum sleep time by age group.
Thus, the average number of hours of sleep needed per day for children (3 to 13 years old) is 10 to 12 hours, while for adolescents (14–17 years old) it is 8–10 hours.
Adults, starting at the age of 18, necessarily need to sleep between 7 and 9 hours a night to be in good health.
However, it is not always easy to fall asleep. Serious disorders that cause drowsiness and insomnia affect some people.
In these cases, it is usual to resort to drug management, but this cannot be a lasting response.
The use of sleeping pills or anxiolytics involves medium- and long-term risks.
In this article, I invite you to discover the adult weighted blanket, which is a natural alternative for anyone wishing to improve their sleep.
Also, read: Weighted Blanket Increases Pre-Sleep Salivary Melatonin Concentrations In Healthy Young Adults
Let’s go.
Dependence On Psychotropic Drugs: What Danger For The Body?
Psychotropics are substances designed to act directly on the central nervous system.
Generally used in the treatment of mental and psychological disorders, these drugs have been abused for several years.
There is indeed an increase in the consumption of certain psychotropic drugs such as:
- sedatives,
- anxiolytics,
- hypnotics (sleeping pills).
According to specialists, this phenomenon is due to a significant increase in the number of diseases or the occurrence of sleep-related disorders due to old age.
However, these drugs have the capacity to induce dependence phenomena.
According to several studies, one in four French people is concerned, i.e., around 16 million people consume psychotropic drugs every day to relieve their ailments.
Apart from the high risk of addiction, these products (depending on the drug class) have harmful effects on the body.
For example, taking regular anxiolytics or sleeping pills to sleep well causes:
- drowsiness,
- weight gain,
- confusion,
- behavioral changes,
- motor skills disorders,
- dizziness,
- blurred vision,
- irritability,
- memory problems,
- heart risk,
- cancer,
- Alzheimer,
- etc.
There are more natural solutions to help you sleep.
Adult Weighted Blanket: Why Opt For A More Natural Solution To Sleep Well?
Although some psychotics are less dangerous, sleeping pills in general have a significant level of toxicity.
This is a parameter that you should not hide.
Of course, by respecting the prescribed doses, you will limit the side effects on your body.
But, the risk of being dependent or manifesting a certain number of disorders is very real.
To protect yourself against all these effects, some recommend the use of natural sleeping pills. This solution excludes the use of psychotics to sleep well.
In particular, we will talk a little later in this article about weighted blankets as a natural tool for promoting better sleep.
The use of these natural remedies often proves to be much more effective on a daily basis.
Indeed, food supplements based on plants (or melatonin), and essential oils, but also infusions, and relaxation techniques are likely to promote deeper sleep.
How Is This Explained?
These methods do not use chemicals. Thus, you fall asleep naturally through a phenomenon of relaxation induced by the soothing properties of these natural products.
Another advantage that emerges with the taking of natural sleeping pills is the non-existence of a phenomenon of dependence. In other words, there is no risk that you will develop an addiction.
In addition to the use of food supplements, herbal teas, and essential oils, you can invest in good bedding to sleep better.
Thus, the choice of the blanket and more particularly of a weighted blanket is essential if you want to have a unique sleeping experience.
The Advantages Of The Serenity Weighted Blanket
While there are many different types of adult blankets on the market, they do not necessarily have the same characteristics.
We realize that when we use it.
Some duvets appear to be much more effective than others. This is the adult weighted blanket that differs from standard blankets by their heaviness.
Their role is to promote well-being in the sleeper. This state of affairs plunges the latter into a hypnagogic state which then disposes him to accommodate sleep more easily.
But what sensory coverage should we turn to for full satisfaction?
Of all the proprioceptive duvets available on the market, we cannot recommend that you opt for the Serenity.
Why is this duvet especially suitable for adults?
First, it is “Made in the US”; which ensures that the materials are of superior quality.
Then, this model has two sides, summer/winter. It is this versatile character that arouses so much interest from users because they can use it in cold weather as well as during periods of strong heat
Finally, the dimensions of the blanket are sufficient for optimal daily use.
Indeed, the Serenity blanket measures 120 cm x 180 cm. It is available in 3 different weights: 6 kg, 8 kg, and 10 kg.
You now know all.
I have an extended article stating: A Weighted Blanket For Attention Deficit Hyperactivity Disorder.