Anti-stress stones (or lithotherapy) are natural gemstones that are an integral part of our planet.
They provide exceptional physical, psychic and energetic benefits which contribute to improving our health, helping us to manage stress and this, only in a minimum of time.
Let’s see in this article, how lithotherapy works and which are the best stones to choose to reduce anxiety and improve the quality of sleep.
Also read: How Does Sleep Contribute To Mental And Physical Health?
Let’s dive in.
What Is Lithotherapy?
Lithotherapy is an ancestral practice that uses the properties of stones. In Chinese medicine, lithotherapy has been used for many centuries to relieve physical and mental ailments.
Lithotherapy is an alternative medicine that uses stones as natural medicines.
Stones are used for their healing or soothing power. They are used to treat sleep disorders, anxiety, pain, etc.
Different lithotherapy stones are used to treat different disorders. Inkstone is used to treat nerve pain and back pain. The salt stone is used to alleviate joint pain.
Amber stone is used to treat the pain of headaches and digestive problems… A multitude of minerals exist to treat specific ailments and feel better in general.
What Are The Best Anti-Stress Stones?
Hematite
It’s a mineral from the iron and silica families.
The substance is a type of biotite, a dark mineral. It is considered a lucky stone and is used to relieve tension and anxiety as well as to promote inner calm.
This is often referred to as the stone of self-assurance and peace. It is mostly used to assist people relax during or after being exposed to stress.
The Pink Quartz
Rose quartz is a pink-colored rock, which is usually encountered in the form of crystals. It is a rock that contains crystals of ammonium silicate, sodium and fluorine.
Rose rock, love rock, soul stone, and moon stone are some of the other names for it. It is worn as a protective amulet and can help rid one of anxious feelings, allowing one to feel more at ease and comfortable.
The Americas, Australia, Africa, and Europe are all home to this animal species. 1784 was the year that scientists made the discovery.
And For Sleep?
Amethyst
Amethyst is a gemstone that has always been used for its beauty, color and ability to attract light. However, it is also known for its medicinal properties, especially for sleep and mental health.
Due to its properties, amethyst is often considered a gemstone for sleep. This stone helps to improve the quality of nights and reduce sleep disorders.
Howlite
One of the most well-known meditation gemstones, the siliceous and woody mineral howlite is used to calm the mind and the nervous system.
The term “howlite” is used to describe a group of minerals that share the same name but have slightly different chemical makeups depending on their geographic location.
Stress, anxiety, and insomnia are common reasons for its use.
Tourmaline
To protect us from electromagnetic waves, the tourmaline stone is a very effective solution. Tourmaline is a stone otherwise known as tower stone, which is a mineral that originated in India and South Africa.
Black tourmaline stone is preferred by the majority of people for its purifying properties. In bedrooms, the room is a great place to place the stone.
It absorbs negative energy that can make us sick. It can also help us sleep better. Electromagnetic waves can be eliminated by gray tourmaline.
How Do I “Recharge” My Stones?
Sleep stones are real minerals that allow you to recharge your batteries during your sleep, for example.
But how to recharge them?
It’s simple, You can leave them in the sun for a while, they will regain their strength! You can also leave them in the rain, dew or even take them for a walk by the water.
These four elements have a strong recharging power and can bring your minerals back to life.
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