Will you wish to know what is the Best Mattress Topper For Lower Back And Hip Pain? My mom was dealing with back pain ten years ago, and I did not want to invest in a new mattress.
Then I had to consider one bedding essential. For short or full mattress replacement, a topper offered a budget-friendly option that could relieve me greatly.
Then I went for it.
I will give you details of what guided my decision in this article.
Read How to choose a mattress topper for a heavy person?
Let’s dive into it.
Best Mattress Toppers for Back Pain
Many people suffer from back pain (such as dorsalis, lumbago, sciatica, etc.). It can be the result of excessive activity, an accident, or sleeping on poor-quality bedding.
The ideal solution is to buy a mattress topper for a more restful night’s sleep. This sleeping accessory relieves back and neck pain.
Memory foam mattress toppers are the best choices. They relieve pressure on the back, thus reducing pain.
What’s more, they relieve pressure on muscles and joints, adapt to all morphologies, limit vibration and movement, and extend the life of your mattress.
Mattress topper: how can this accessory relieve back pain?
First and foremost, there are three types of back pain. Pain can be lumbar, cervical, or dorsal. But whatever the area, your mattress can help relieve it.
And if, unfortunately, your mattress is no longer able to offer you this comfort, you can add a mattress topper. Among its many benefits, this bedding equipment :
It makes your old bed more comfortable.
If your bed is over ten years old, it may have started sagging. However, buying a new mattress can be costly, so a mattress topper is more economical and durable.
In this case, it can be a welcome layer for the old bed. It molds to the contours of your body, providing better support during the night.
Adds firmness to a soft mattress
Have you noticed that your mattress is too soft and no longer offers you the enthusiastic welcome it used to? A soft mattress can be the cause of back pain. A mattress topper is a good alternative for making your bed firmer.
A softer welcome
If, on the other hand, your mattress seems too rigid, it can become uncomfortable, even to the point of causing back pain. The body doesn’t get enough support if the mattress is too firm.
It is particularly true of sensitive areas such as the shoulders, hips, and lumbar region. The mattress overlay makes them more supple.
Fills the hollows of a worn bed
Has your bed become hollow over time? Certain pressure zones, such as the hips, cannot be supported.
This bedding equipment can again be used to fill these hollows. Provided, however, that they are not too large.
What are the features of the best mattress topper for back pain?
Which of the many mattress toppers on the market should I choose? There’s no universal answer to this question. However, we can suggest some criteria to help you choose the right mattress topper.
At least 5 cm thick
A mattress topper can be between 2 and 10 cm thick. If it’s too thin, it’s likely to be stiff and uncomfortable. If it’s too thick, it won’t be able to support the sleeper’s spine properly. It can lead to lumbar and cervical pain.
To choose the right model, prefer those between 5 and 8 cm thick. These are the ones that will offer you a soft yet firm welcome. Of course, the thickness of the mattress topper must be less than that of the mattress.
Density between 50 and 80 kg/m3
For a soft yet firm sleeping surface, the best mattress toppers have a density of between 50 and 80kg/m3. The mattress may be too weak if its density is below this range.
If the density is higher than 80kg/m3, on the other hand, it will become harder than it needs to be. With this level of density, all parts of the body, notably the shoulders, hips, and buttocks, will be better aligned with the back.
Note that choosing the right density depends on three criteria: the firmness level of your mattress, your build, and your sleeping position.
Mattress firmness level
If your old mattress is too soft, opt for a higher density.
If your bed is too rigid, opt for softer mattress toppers with a lower density.
The sleeper’s build
Choosing firm mattress toppers is best if your sleeper weighs over 100kg.
If the sleeper weighs less than 100kg, a softer mattress overlay will suit a comfortable night’s sleep.
Also read: Can you flip a pillow top mattress?
Sleeping positions
People who sleep on their stomachs or back should opt for high-density mattress toppers.
Side sleepers, on the other hand, will be more comfortable with softer models.
Materials: latex, foam, or other?
In addition to thickness and density, you should check the materials used to fill the bedding. The best mattress toppers are generally made from latex or memory foam. Each material has its advantages.
Memory foam mattress topper: what are its advantages?
Memory foam mattress toppers are among your best choices for overcoming back problems.
Their first advantage is that the foam accompanies each curvature of the sleeper and correctly supports all pressure points. What’s more, your weight is distributed throughout the mattress.
The only disadvantage is that viscoelastic foam heats up quickly. Some manufacturers offer gel-infused foams to address this issue. On hot nights, the gel helps to regulate body temperature and prevent overheating.
Latex mattress topper: what are the advantages?
Memory foam mattress toppers are renowned for their ability to adapt to each sleeper’s morphology.
Latex mattress toppers, on the other hand, have the major advantage of excellent sleeping independence. With these materials, you no longer risk disturbing your partner at the slightest movement.
Another advantage of latex is that it offers your spine constant support. In other words, the mattress overlay sags less quickly than memory foam. They are particularly recommended for hip and neck pain.
Gel mattress toppers
You can also turn to gel mattress toppers, which offer a soft, plush welcome while evenly supporting the spine. They enable you to maintain a healthy posture throughout your sleep, avoiding joint and muscle tension when you wake up.
Another advantage of this type of mattress topper is its excellent breathability. The gel foam helps to circulate air and regulate body temperature.
Dimensions to match the mattress
When choosing your mattress topper, don’t overlook its dimensions. Ensure its size matches your current bed to protect it well.
So take the time to measure your mattress before you buy. If your mattress is 140 x 190 cm, for example, opt for a 140 x 190 cm mattress topper.
What’s more, brands often offer a choice of sizes: for adults, children, or teenagers.
What Kind Of Mattress Topper Do I Need For Lower Back Pain?
Memory foam is especially recommended since it “supports the lumbar region and can help relieve back pain while maintaining spinal alignment.”
Look for the appropriate stiffness level. “Firm mattress toppers are great for back sleepers, especially if their current mattress is too soft,” says one expert.
Is A Thicker Mattress Topper Better For Back Pain?
Mattress topper thickness
On average, a mattress topper is 5 cm thick but can be a little wider for extra softness.
If the mattress overlay is too thick, your spine will lack support, which can cause problems for your cervical and lumbar vertebrae.
How Can I Make My Bed More Comfortable For Back Pain?
In general, semi-firm mattresses are the best possible body support during sleep.
It is the preferred solution if you suffer from chronic back pain. Do not forget that a mattress should be changed every ten years on average.
Conclusion
You now understand What The Best Mattress Topper For Lower Back And Hip Pain Is. Remember that a mattress topper is an additional layer that rests on top of your mattress and is intended to alter how hard or soft the surface feels.
Most toppers are made of foam, latex, feathers, or other materials that cushion and mold the body.
Toppers can be especially beneficial for people with older, sagging mattresses who suffer back pain or pressure accumulation when sleeping.
You may make your mattress feel firmer by investing in a more supportive foundation and employing a healthy topper.
A Bunkie board between your mattress and foundation can help firm up your bed. We recommend flipping your mattress head to foot every 3 – 6 months to avoid indentations from appearing on your sleeping surface.
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