Which mattress to choose for a teen? The mattress is a must-have in our favorite teenagers’ bedrooms. We know that with the rise of “Netflix & chill” teenagers and even older people are spending more and more time in bed.
Disturbed sleep patterns, temptations of screens, and changing and growing bodies are all constraints that often prevent adolescents from sleeping well.
If you are concerned about the well-being of your teenager, you are probably looking for real comfort for their bedding.
But which teenage mattress to choose? What criteria should you take into account when buying a teenage mattress?
Here are our tips for choosing the best teenage mattress.
Also read: How to choose an organic mattress for a baby
Let’s go.
How To Choose Your Teenager’s Mattress?
During adolescence, our teenagers are growing. This growth requires a lot of energy and is very tiring.
This is why it is recommended that adolescents get 8 to 10 hours of sleep each night. But this is generally not the case.
First, because the biological rhythm of the adolescent is different from that of the child: the adolescent falls asleep later.
Unfortunately, the sleep lost in the evening cannot be made up in the morning because he has to get up very early to go to class.
In addition, they are increasingly confronted with screens. 4 out of 5 adolescents look at a screen before sleeping (computer, television, or smartphone).
Series, videos, games, and blue light from the screen, put you in a state of tension and excitement which prevents you from falling asleep quickly.
If we don’t have ready-made solutions for teenagers to sleep more, we must ensure that they sleep better by providing them with a mattress adapted to their growth.
And it starts with the base: the mattress. How to navigate among the multitude of mattresses on offer? How to choose the right teenage mattress?
Questions to ask yourself before choosing a mattress for teenagers:
- Does my teenager spend a lot of time in bed?
- How heavy is he?
- Will he sleep alone?
- Is he prone to back problems?
It will be necessary to take into account their appearance, their preferences, and their way of sleeping to choose the best mattress for your teenager.
The most important technical criteria to take into account are:
- the firmness of the mattress
- the ease of maintenance of your teenager’s mattress
- the comfort of the mattress
- a hypoallergenic mattress with anti-bacterial treatment
The Importance Of The Mattress For Teenagers
Finding a good teenage mattress involves ensuring that your child’s spine is perfectly supported.
We advise you to opt for a foam mattress for teenagers which will perfectly suit all body shapes and all sleeping positions of your teenager.
Sweating can be a delicate subject among teenagers, and to keep bedding in good condition, good air circulation is a priority.
Your mattress must be breathable and must dissipate heat correctly, 2 criteria to prioritize when purchasing a mattress for teenagers.
How To Make The Right Choice?
Has your child grown up and replaced their Dora the Explorer poster with one from Stranger Things? You need to change your teenager’s bedding!
Choose a mattress with high-density and firm foam, that provides ideal support.
Its ergonomic cutouts, on one side, allow pressure points to be distributed on the hips and shoulders to sleep supported and without tension.
The teenager’s mattress is reversible: one side with a cutout on one side, ideal for teenagers, and one side without a cutout, for younger children.
Of course, if your teenager prefers the firmer side, they are free to sleep there. Changing face is a real advantage for a teenager whose body, shape, and weight change quickly as he grows.
Even cooler than the dual-flavor lemon-strawberry Malabar that he loved so much when he was little!
With just one zip, the cover of the teenage mattress can be removed. Then simply put it in the washing machine to find a perfect, clean, like-new mattress!
The cover of our mattress for teenagers is also hypoallergenic. Its breathable 3D mesh allows very good temperature regulation.
What Is The Best Bed For 13 Year-Old Boy?
Your boy has become a teenager, and it is now time to swap their child’s bed for a bed adapted to his age and size.
How much does your teenager weigh? In terms of height, is he average, or rather tall, or even very tall, as can be some children who suddenly “grow” into adolescence?
Is he prone to back problems? Between 13 and 17 years old, a teenager is still in the growth phase.
It is therefore important to choose a mattress according to your body shape so that you can sleep better, and it is also good for your health.
Here are the criteria to take into account before choosing new bedding for your teenager and thus ensuring restful sleep.
What Is The Best Quality Teen Bedding For Restful Sleep
Teenagers today have a hectic pace of life.
Between middle school or high school, extracurricular activities, outings with their friends…
and the social networks on which they spend their evenings (or even a good part of their nights), it is not surprising to find them exhausted in the morning and having difficulty getting out of bed.
Because between the ages of 14 and 17, teenagers have a significant need for sleep, 9 hours on average. And they are often far from the mark.
The numerous hormonal changes linked to puberty, but also screens, are largely responsible for a sleep deficit of 1 to 2 hours per night in adolescents.
Accumulating, sleep debt can lead to chronic sleep disorders and have consequences on the well-being, social life, and school life of our teenagers.
Hence the importance of having quality bedding so that, if they do not get enough sleep, they at least have restorative sleep. Choosing a quality mattress suited to your teenager is therefore essential.
Firm Mattress Or Soft Mattress?
It is very important to choose your teenager’s mattress according to their body shape, for their comfort… and for their health.
The support is the part of the mattress that provides support for the back. This is an important point to take into account to avoid back pain or worse, spinal deformation.
Support can be firm, balanced, fairly firm, or extra-firm.
As adolescents are still in the growth phase, it will be preferable to avoid mattresses that are too soft, on which their back will not be well supported, or a mattress that is too firm, which will tend to distort the spine.
The ideal will then be a semi-firm bed that maintains a soft and pleasant cocooning appearance while keeping the spine aligned to avoid back pain.
On the other hand, if your teenager is rather large, a firm mattress will provide better support.
What Type Of Bed Is Most Suitable For A Teenager?
To ensure that your teenager’s spine is perfectly supported, we advise you to opt for a memory foam mattress, adapted to all body shapes and all sleeping positions of your teenager.
In the event of restless sleep and untimely changes in position, the mattress returns to its initial shape and readjusts, ensuring optimal comfort and a peaceful night for your teenager.
If your teenager sweats at night, be sure to choose bedding that provides good air circulation to keep it in good condition for as long as possible.
The mattress must then be breathable, to dissipate heat correctly. Foam beds are increasingly breathable and ventilated, particularly polyurethane foam, known to be hypoallergenic.
What Size Bed To Choose For A Teenager?
By swapping their child’s bed for a teenager’s bed, your teenager may want a larger bed. Especially since our dear little ones who have grown up spend a good part of their lives in their bed…
The teenager’s bed must be wide enough for your child to turn around easily, and to be able to accommodate all their little mess.
To help you determine the size of your future mattress, it is advisable to add 20 cm to its size. If your teenager is particularly tall, don’t hesitate to get him a 200 cm mattress.
We can thus find single mattresses of 90×200 cm.
If the size of their teenager’s bedroom allows it, or if your child has a restless sleep, you can opt for a double bed of 140×190 cm, the standard size, or 140×200 cm, depending on their size.
Your teenager’s bed should be wide enough so that they can turn around easily without risking bumping into it or falling out of bed.
Conclusion
Now that you know which mattress to choose for a teen, keep in mind that
I have an extended article stating: How to choose a futon?